Rise Above, Transform Within.
Are you tired of feeling like a victim of your emotions, reactions, circumstances and your past? Learn how to turn your triggers into teachers, reclaiming your confidence, self-love and leaving a legacy of healing for future generations.
What I Offer
Scope My Services
On your journey of generational healing, emotional mastery, breaking free from destructive cycles and transforming triggers into teachers.
Consultation Call
Schedule a Free 30 min Consultation Call to figure out your next, best steps
Free Gift
Get your free Gift: The Legacy Of Healing Journal Prompts and start your journey of generational healing today!
E-book
Get your immersive e-book: Break Free From A Cycle Of Destruction!
Online Course
Your ultimate self-help bundle: A Roadmap Towards Inner Peace, -Power and Purpose!
Integral Regression Therapy
Deep healing on the level of your body, mind and soul.
Coaching
Schedule a call to see if we could be a fit for a deeply transformative coaching journey.
How I serve
Hi, I'm Oona Maria!
Are you looking to break free from destructive cycles, to deactivate your triggers, to dive to the depths, working on the level of your mind, body and soul? To leave a legacy of healing for future generations, showing up as the most confident version of yourself, with a clear vision for your future.
This is exactly what I'll help you with!
I'm a certified Integral Regression Therapy facilitator, yoga teacher, a batchelor in social studies, Reiki healer and a coach. Having struggled with deep emotional pain, worthlessness, and self-destructive behaviors in my own life, I know what it feels like to be trapped in a cycle of trauma. My path to healing has been one of discovery, deep learning and physical, emotional and spiritual healing.
In the fall of 2023, I had a dream. I was crying with tears of joy to a friend: ”I've fulfilled my purpose, my mission in life, which is to break the cycles of generational trauma. And now I can help others do the same!!"
Breaking these cycles, transforming my triggers into teachers and learning how to master my emotional states is what I've dedicated my life to for the past 6 years. Now, my deep purpose and passion is to help you do the same.
My Professional Experience
Bachelor in Social studies
Certified Integral Regression Therapy facilitator
Coach
Certified 500 h yoga teacher
Certified Reiki Healer
Testimonials
What They Say
Clients experiences from our work together:
Wow! I'm so super happy that I decided to give integral regression therapy a try. I'm surprised what a precise and powerful tool it is. It allowed me to work through a difficult trauma/behavior pattern that has impacted my life for almost 15 years. I've tried many different healing modalities but this went really deep in a new and effective way. Thank you Oona for holding space with such softness and grace, it allowed me to work through hard stuff with a feeling of safety and trust. After the session I have observed an increased sense of freedom and of being more conscious about the root cause of my thoughts and behaviors.
Integral Regression Therapy Client
It's been two months since the profound Integral Regression Therapy session with Oona, and I can say it has taken effect as improved quality of life. I went into the session wanting to heal deeply rooted issues with food - addictive loops of binging and constantly thinking about food and worrying what I should eat or not. Now I'm feeling a huge relief, I'm no longer constantly thinking about food and there is more space for other things. Also my relationship to my family is improved and I don't get triggered as easily.
Integral Regression Therapy Client
After my integral regression therapy session with Oona a big struggle in my life has felt a lot smaller. During the session we worked on my fear/stress to face new situations. With Oonas skillful support I was able to see the source of this issue and let go of heavy energy around it. I was able to feel the embodied feeling of “actually, this really isn’t a big deal”. It was like the thing that was keeping me from facing these situations let go of the hold of me. After the session I felt lighter for at least a week and now whenever I face a new situation I remember this embodied feeling of the session and can navigate the situation a whole lot better. I’m very grateful for Oonas care and compassion. I would recommend anyone interested in this kind of work to work with her.
Integral Regression Therapy Client
"It is amazing how much this one session changed things for me and I truly recommend it to everyone who deals with something and wants to heal and grow."
I had an integral regression therapy- session with Oona because I wanted to get to the root of my performance anxiety and fear of public speaking. During the session we went though different memories from different times in my life that connect to these issues I wanted to deal with. I felt a connection to my inner child that I have never felt before and I really understood where these fears and anxieties stem from. The craziest part was after we finished the session and I felt like it had been only 20 minutes, when in reality the session took over two hours! I was extremly surprised at how my perception of time totally changed during our conversations.
After the session I felt calm and when I thought about performing or speaking in front of others, I for the first time didn’t feel anything at all. No anxiety or stomachache, no racing heart, just the feeling of ’i can do this’. It has now been almost two months since the session and I notice a significant difference in my everyday life. Things that made me nervous and anxious before don’t impact me as much anymore and I feel so much more confident in new situations. Starting a new job and introducing myself to new people has felt so much easier, whereas these things caused me a lot of stress before. It is amazing how much this one session changed things for me and I truly recommend it to everyone who deals with something and wants to heal and grow.
Integral Regression Therapy Client
I have for many years felt like I cannot connect with myself and just constantly feeling anxious and worried. Ive had the honour to take part of Oonas online coaching sessions - A roadmap towards inner peace, power and purpose. Before this online course I had close to none experience with inner work and meditation. Oona made it very easy through concrete examples and exercises for a beginner like me to follow and to actually be motivated to do all the work and actionsteps that the program included. She gives you the tools and the base and then it is up to you to use them. Through challening thoughts and what can seem like ”small” excersises it can really change the way you perceive your life if you are willing to put down the time and effort, to really feel all your feelings and disbeliefs even though it feels uncomfortable at first. My experience of this online course was beyond what I ever could have expected and I strongly feel that there is hope even for someone like me who before these sessions almost always focused on all the negative things in life when I now tend to see the positive things aswell. I can honestly say that Oona gave me the opportunity to reconnect with myself and find back to my true self. The work is not complete but I now have the tools to continue on my own and I know that my inner peace, power and purpose is within reach. 🫶
A Roadmap Towards Inner Peace, -Power and Purpose Participant